It’s a new year. For me that means taking stock of what’s working in my life. Can I be healthier? Could I care for my body better? Am I doing enough good in the world? I spoke to Deb Soule, herbalist, author and founder of Avena Botanicals to get her take on having a more mindful and healthy 2016.
Deb Soule founded Avena Botanicals 30 years ago and today, they stay committed to the original vision of product handmade, small-batch and naturally derived products at their facility in Rockport.
And if you’re interested in learning more about herbal medicines, consider donating to The Herbal Classroom, an education center that will offer classes in herbal medicine, Ayurveda, and biodynamic and organic herb gardening.